Exercises for Hernia – Do’s and Dont’s
Overview A hernia is a common medical condition that is caused when a weakness in the tissue or muscle allows an internal part of your body to protrude. Usually, a hernia develops between the hips and chest. There are several or no symptoms in the initial stage. Nevertheless, you may notice a lump or swelling in your abdomen or groin. There are different types of hernia that we, at MH Surgery Clinic, will discuss in this article. We will also share with you the dos and dont’s of a hernia and how you can recover. Different Types of Hernia Hiatal Hernia A hiatal hernia is a common medical issue where a part of the upper stomach protrudes through a hiatus, or opening in the diaphragm muscle, and then into the chest. Although it is common among older adults, age is not really the only factor for a hiatal hernia. It can be caused by strain on your diaphragm from extended heavy lighting or prolonged coughing, along with lifestyle factors such as smoking. In the case of a hiatal hernia, peo